-
General Information
-
Order Information
-
Courses and Exams
- General Course Information
- NASM Certified Personal Trainer (NCCA) Exam
- NASM Personal Trainer Certificate Exam
- AFAA Certified Group Fitness Instructor Exam
- AFAA Personal Fitness Trainer Exam
- AFAA Group Fitness Instructor Certificate Exam
- NASM Certified Wellness Coach Exam
- NASM Certified Nutrition Coach Exam
- NASM Certified Sports Nutrition Coach Exam
- AFAA Certified Indoor Cycling Instructor Exam
-
PSI Proctored Exams
-
CPR/AED
-
Recertification/Renewal
-
Gymternship™
-
NASM One
-
NASM Connected
-
EDGE
- General
- Trainer Account & Profile
- Clients
- Dashboard
- Overhead Squat Assessment (OHSA)
- Programs, Workouts & Exercises
- Daily Readiness Assessment
- Goals, Nutrition, Measurement & Performance
- Trainer Pro
- Technical Specifications & Pre-Requisites
- Data & Security
- EDGE Web Application
- Avatar Nutrition Application
-
Workshops
-
PTA Global & PTontheNet
-
Contact Support
-
APTE Certified Professionals
What is the Maximal Heart Rate (MHR) and Training Zones Calculator?
The Maximal Heart Rate (MHR) calculator will allow for the calculation of a client's maximal heart (HR) rate. It will also create 4 heart rate training zones based on that HR information. These zones can then be used to prescribe specific cardiovascular training programs for clients.